About this food
Among the 13 foods in Grains and starches on this site, this food ranks 6th for calories and 12th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (2nd of 154) and calories (27th of 153).
It is 11.6% water by weight.
Nutrition per 100 g
| Calories | 365 kcal |
|---|---|
| Protein | 7.1 g |
| Fat | 0.66 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | Not reported |
| Cholesterol | 0 mg |
| Carbohydrates | 80 g |
| Fibre | 1.3 g |
| Sugars | 0.12 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 28 mg |
|---|---|
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Phosphorus | 115 mg |
| Potassium | 115 mg |
| Sodium | 5 mg |
| Zinc | 1.1 mg |
| Copper | 0.22 mg |
| Manganese | 1.1 mg |
| Selenium | 15.1 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.049 mg |
| Niacin (vitamin B3) | 1.6 mg |
| Pantothenic acid (vitamin B5) | 1 mg |
| Vitamin B6 | 0.16 mg |
| Folate (vitamin B9) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.8 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.11 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.1 µg |
| Water | 11.6 g |
|---|
Amino acids
| Tryptophan | 0.083 g |
|---|---|
| Threonine | 0.26 g |
| Isoleucine | 0.31 g |
| Leucine | 0.59 g |
| Lysine | 0.26 g |
| Methionine | 0.17 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.38 g |
| Tyrosine | 0.24 g |
| Valine | 0.43 g |
| Arginine | 0.59 g |
| Histidine | 0.17 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.67 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.33 g |
| Proline | 0.34 g |
| Serine | 0.38 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169756, "Rice, white, long-grain, regular, raw, unenriched". Values per 100 g.