About this food
Among the 13 foods in Grains and starches on this site, this food ranks 5th for iron and 6th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (5th of 154) and magnesium (24th of 154).
It is 10.3% water by weight.
Nutrition per 100 g
| Calories | 362 kcal |
|---|---|
| Protein | 8.1 g |
| Fat | 3.6 g |
| Saturated fat | 0.51 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | Not reported |
| Cholesterol | 0 mg |
| Carbohydrates | 76.9 g |
| Fibre | 7.3 g |
| Sugars | 0.64 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 6 mg |
|---|---|
| Iron | 3.5 mg |
| Magnesium | 127 mg |
| Phosphorus | 241 mg |
| Potassium | 287 mg |
| Sodium | 35 mg |
| Zinc | 1.8 mg |
| Copper | 0.19 mg |
| Manganese | 0.5 mg |
| Selenium | 15.5 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.39 mg |
| Riboflavin (vitamin B2) | 0.2 mg |
| Niacin (vitamin B3) | 3.6 mg |
| Pantothenic acid (vitamin B5) | 0.42 mg |
| Vitamin B6 | 0.3 mg |
| Folate (vitamin B9) | 25 µg |
| Vitamin B12 | 0 µg |
| Choline | 21.6 mg |
| Vitamin A (RAE) | 11 µg |
| Vitamin E | 0.42 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.3 µg |
| Water | 10.3 g |
|---|
Amino acids
| Tryptophan | 0.057 g |
|---|---|
| Threonine | 0.3 g |
| Isoleucine | 0.29 g |
| Leucine | 1 g |
| Lysine | 0.23 g |
| Methionine | 0.17 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.33 g |
| Valine | 0.41 g |
| Arginine | 0.4 g |
| Histidine | 0.25 g |
| Alanine | 0.61 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.33 g |
| Proline | 0.71 g |
| Serine | 0.39 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169697, "Cornmeal, whole-grain, yellow". Values per 100 g.