About this food
Among the 13 foods in Grains and starches on this site, this food ranks 5th for calories and 9th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (7th of 154) and calories (26th of 153).
It is 11.8% water by weight.
Nutrition per 100 g
| Calories | 367 kcal |
|---|---|
| Protein | 7.5 g |
| Fat | 3.2 g |
| Saturated fat | 0.59 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.001 g |
| Cholesterol | 0 mg |
| Carbohydrates | 76.3 g |
| Fibre | 3.6 g |
| Sugars | 0.66 g |
| Sucrose | 0.66 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 9 mg |
|---|---|
| Iron | 1.3 mg |
| Magnesium | 116 mg |
| Phosphorus | 311 mg |
| Potassium | 250 mg |
| Sodium | 5 mg |
| Zinc | 2.1 mg |
| Copper | 0.3 mg |
| Manganese | 2.9 mg |
| Selenium | 17.1 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.54 mg |
| Riboflavin (vitamin B2) | 0.095 mg |
| Niacin (vitamin B3) | 6.5 mg |
| Pantothenic acid (vitamin B5) | 1.1 mg |
| Vitamin B6 | 0.48 mg |
| Folate (vitamin B9) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 21.5 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.6 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.6 µg |
| Water | 11.8 g |
|---|
Amino acids
| Tryptophan | 0.1 g |
|---|---|
| Threonine | 0.29 g |
| Isoleucine | 0.34 g |
| Leucine | 0.66 g |
| Lysine | 0.3 g |
| Methionine | 0.18 g |
| Cystine | 0.096 g |
| Phenylalanine | 0.41 g |
| Tyrosine | 0.3 g |
| Valine | 0.47 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.46 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.39 g |
| Proline | 0.37 g |
| Serine | 0.41 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169703, "Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)". Values per 100 g.