Food guides
Foods
Draft from data, for reviewNutrition per 100 g from USDA FoodData Central and value per $1 at local prices for 155 foods.
Values per $1 use prices for your location.
Approximate. Adjusted for the share of the cut that is meat rather than bone. See how I estimate this.
Legumes
- Black beans (dry)LegumesProtein per $1
- Brown lentils (dry)LegumesProtein per $1
- Butter beans (dry)LegumesProtein per $1
- Cannellini beans (dry)LegumesProtein per $1
- Chickpeas (dry)LegumesProtein per $1
- EdamameLegumesProtein per $1
- Green lentils (dry)LegumesProtein per $1
- Kidney beans (dry)LegumesProtein per $1
- Mung beans (dry)LegumesProtein per $1
- Red lentils (dry)LegumesProtein per $1
- Soybeans (dry)LegumesProtein per $1
- Split peas (dry)LegumesProtein per $1
Meat and poultry
- Bacon (rasher, raw)Meat and poultryProtein per $1
- Beef chuck/bladeMeat and poultryProtein per $1
- Beef liverMeat and poultryProtein per $1
- Beef mince (lean)Meat and poultryProtein per $1
- Beef mince (regular)Meat and poultryProtein per $1
- Beef rump steakMeat and poultryProtein per $1
- Beef sirloin steakMeat and poultryProtein per $1
- Chicken breast (skinless)Meat and poultryProtein per $1
- Chicken drumstickMeat and poultryProtein per $1
- Chicken thigh (skinless)Meat and poultryProtein per $1
- Chicken wingMeat and poultryProtein per $1
- Kangaroo filletMeat and poultryProtein per $1
- Lamb chopsMeat and poultryProtein per $1
- Lamb legMeat and poultryProtein per $1
- Lamb minceMeat and poultryProtein per $1
- Pork bellyMeat and poultryProtein per $1
- Pork loinMeat and poultryProtein per $1
- Pork minceMeat and poultryProtein per $1
- Turkey breastMeat and poultryProtein per $1
- Whole chickenMeat and poultryProtein per $1
Fish and seafood
- BarramundiFish and seafoodProtein per $1
- Cod/hakeFish and seafoodProtein per $1
- CrabFish and seafoodProtein per $1
- FlatheadFish and seafoodProtein per $1
- MackerelFish and seafoodProtein per $1
- MusselsFish and seafoodProtein per $1
- OystersFish and seafoodProtein per $1
- PrawnsFish and seafoodProtein per $1
- Salmon (Atlantic)Fish and seafoodProtein per $1
- SardinesFish and seafoodProtein per $1
- ScallopsFish and seafoodProtein per $1
- SnapperFish and seafoodProtein per $1
- Squid/calamariFish and seafoodProtein per $1
- TroutFish and seafoodProtein per $1
- Tuna (yellowfin)Fish and seafoodProtein per $1
Eggs and dairy
- ButterEggs and dairyProtein per $1
- Cheese (cheddar)Eggs and dairyProtein per $1
- Cheese (feta)Eggs and dairyProtein per $1
- Cheese (mozzarella)Eggs and dairyProtein per $1
- Cottage cheeseEggs and dairyProtein per $1
- Egg (whole, chicken)Eggs and dairyProtein per $1
- Egg whiteEggs and dairyProtein per $1
- Egg yolkEggs and dairyProtein per $1
- Greek yoghurt (plain)Eggs and dairyProtein per $1
- Milk (full cream)Eggs and dairyProtein per $1
- Milk (skim)Eggs and dairyProtein per $1
- Yoghurt (plain, full fat)Eggs and dairyProtein per $1
Grains and starches
- Basmati riceGrains and starchesProtein per $1
- Brown riceGrains and starchesProtein per $1
- BuckwheatGrains and starchesProtein per $1
- BulgurGrains and starchesProtein per $1
- CouscousGrains and starchesProtein per $1
- Pasta (dry, plain)Grains and starchesProtein per $1
- Pearl barleyGrains and starchesProtein per $1
- Polenta/cornmealGrains and starchesProtein per $1
- QuinoaGrains and starchesProtein per $1
- Rolled oatsGrains and starchesProtein per $1
- White flour (plain)Grains and starchesProtein per $1
- White riceGrains and starchesProtein per $1
- Wholemeal flourGrains and starchesProtein per $1
Nuts and seeds
- AlmondsNuts and seedsProtein per $1
- Brazil nutsNuts and seedsProtein per $1
- CashewsNuts and seedsProtein per $1
- Chia seedsNuts and seedsProtein per $1
- Flaxseed (linseed)Nuts and seedsProtein per $1
- HazelnutsNuts and seedsProtein per $1
- MacadamiasNuts and seedsProtein per $1
- PeanutsNuts and seedsProtein per $1
- PecansNuts and seedsProtein per $1
- Pine nutsNuts and seedsProtein per $1
- PistachiosNuts and seedsProtein per $1
- Pumpkin seeds (pepitas)Nuts and seedsProtein per $1
- Sesame seedsNuts and seedsProtein per $1
- Sunflower seedsNuts and seedsProtein per $1
- WalnutsNuts and seedsProtein per $1
Vegetables
- AsparagusVegetablesProtein per $1
- BeetrootVegetablesProtein per $1
- Bok choyVegetablesProtein per $1
- BroccoliVegetablesProtein per $1
- Brussels sproutsVegetablesProtein per $1
- Butternut pumpkinVegetablesProtein per $1
- CabbageVegetablesProtein per $1
- Capsicum (green)VegetablesProtein per $1
- Capsicum (red)VegetablesProtein per $1
- CarrotVegetablesProtein per $1
- CauliflowerVegetablesProtein per $1
- CeleryVegetablesProtein per $1
- Cherry tomatoVegetablesProtein per $1
- Corn (sweet)VegetablesProtein per $1
- CucumberVegetablesProtein per $1
- EggplantVegetablesProtein per $1
- FennelVegetablesProtein per $1
- GarlicVegetablesProtein per $1
- Green beansVegetablesProtein per $1
- KaleVegetablesProtein per $1
- LeekVegetablesProtein per $1
- Lettuce (cos)VegetablesProtein per $1
- Lettuce (iceberg)VegetablesProtein per $1
- Mushroom (button)VegetablesProtein per $1
- Onion (brown)VegetablesProtein per $1
- Peas (fresh)VegetablesProtein per $1
- PotatoVegetablesProtein per $1
- PumpkinVegetablesProtein per $1
- RadishVegetablesProtein per $1
- Red cabbageVegetablesProtein per $1
- Red onionVegetablesProtein per $1
- RocketVegetablesProtein per $1
- Silverbeet (chard)VegetablesProtein per $1
- Snow peasVegetablesProtein per $1
- SpinachVegetablesProtein per $1
- Sugar snap peasVegetablesProtein per $1
- Sweet potatoVegetablesProtein per $1
- TomatoVegetablesProtein per $1
- ZucchiniVegetablesProtein per $1
Fruit
- AppleFruitProtein per $1
- ApricotFruitProtein per $1
- AvocadoFruitProtein per $1
- BananaFruitProtein per $1
- BlackberryFruitProtein per $1
- BlueberryFruitProtein per $1
- CherryFruitProtein per $1
- FigFruitProtein per $1
- GrapefruitFruitProtein per $1
- GrapesFruitProtein per $1
- Honeydew melonFruitProtein per $1
- KiwifruitFruitProtein per $1
- LemonFruitProtein per $1
- LimeFruitProtein per $1
- MandarinFruitProtein per $1
- MangoFruitProtein per $1
- NectarineFruitProtein per $1
- OrangeFruitProtein per $1
- PapayaFruitProtein per $1
- PassionfruitFruitProtein per $1
- PeachFruitProtein per $1
- PearFruitProtein per $1
- PineappleFruitProtein per $1
- PlumFruitProtein per $1
- PomegranateFruitProtein per $1
- RaspberryFruitProtein per $1
- Rockmelon (cantaloupe)FruitProtein per $1
- StrawberryFruitProtein per $1
- WatermelonFruitProtein per $1
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