About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 3rd for calories and 10th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fat (21st of 154) and vitamin B12 (22nd of 148).
It is 56.9% water by weight.
Nutrition per 100 g
| Calories | 298 kcal |
|---|---|
| Protein | 15.4 g |
| Fat | 26.2 g |
| Saturated fat | 11.2 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 1.4 g |
| Cholesterol | 69 mg |
| Carbohydrates | 0.22 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 14 mg |
|---|---|
| Iron | 1.2 mg |
| Magnesium | 18 mg |
| Phosphorus | 149 mg |
| Potassium | 262 mg |
| Sodium | 63 mg |
| Zinc | 2.1 mg |
| Copper | 0.088 mg |
| Manganese | 0.007 mg |
| Selenium | 4.4 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.11 mg |
| Riboflavin (vitamin B2) | 0.12 mg |
| Niacin (vitamin B3) | 4.2 mg |
| Pantothenic acid (vitamin B5) | 0.42 mg |
| Vitamin B6 | 0.13 mg |
| Folate (vitamin B9) | Not reported |
| Vitamin B12 | 1.5 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 16 µg |
| Vitamin E | 0.47 mg |
| Vitamin D | 0.1 µg |
| Vitamin K | Not reported |
| Water | 56.9 g |
|---|
Amino acids
| Tryptophan | 0.17 g |
|---|---|
| Threonine | 0.73 g |
| Isoleucine | 0.69 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.61 g |
| Tyrosine | 0.53 g |
| Valine | 0.78 g |
| Arginine | 1 g |
| Histidine | 0.33 g |
| Alanine | 0.77 g |
| Aspartic acid | Not reported |
| Glutamic acid | 2.2 g |
| Glycine | 0.66 g |
| Proline | 0.49 g |
| Serine | 0.53 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 172517, "Lamb, New Zealand, imported, loin chop, separable lean and fat, raw". Values per 100 g.