About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 4th for calories and 8th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (14th of 148) and fat (22nd of 154).
It is 59.5% water by weight.
Nutrition per 100 g
| Calories | 282 kcal |
|---|---|
| Protein | 16.6 g |
| Fat | 23.4 g |
| Saturated fat | 10.2 g |
| Monounsaturated fat | 9.6 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | Not reported |
| Cholesterol | 73 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 16 mg |
|---|---|
| Iron | 1.6 mg |
| Magnesium | 21 mg |
| Phosphorus | 157 mg |
| Potassium | 222 mg |
| Sodium | 59 mg |
| Zinc | 3.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.019 mg |
| Selenium | 18.8 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.11 mg |
| Riboflavin (vitamin B2) | 0.21 mg |
| Niacin (vitamin B3) | 6 mg |
| Pantothenic acid (vitamin B5) | 0.65 mg |
| Vitamin B6 | 0.13 mg |
| Folate (vitamin B9) | 18 µg |
| Vitamin B12 | 2.3 µg |
| Choline | 69.3 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.2 mg |
| Vitamin D | 0.1 µg |
| Vitamin K | 3.6 µg |
| Water | 59.5 g |
|---|
Amino acids
| Tryptophan | 0.19 g |
|---|---|
| Threonine | 0.71 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.42 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.56 g |
| Valine | 0.89 g |
| Arginine | 0.98 g |
| Histidine | 0.52 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.81 g |
| Proline | 0.69 g |
| Serine | 0.61 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 174370, "Lamb, ground, raw". Values per 100 g.