About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 5th for calories and 14th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fat (25th of 154) and vitamin B12 (31st of 148).
It is 61.1% water by weight.
Nutrition per 100 g
| Calories | 263 kcal |
|---|---|
| Protein | 16.9 g |
| Fat | 21.2 g |
| Saturated fat | 7.9 g |
| Monounsaturated fat | 9.4 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | Not reported |
| Cholesterol | 72 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | Not reported |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 14 mg |
|---|---|
| Iron | 0.88 mg |
| Magnesium | 19 mg |
| Phosphorus | 175 mg |
| Potassium | 287 mg |
| Sodium | 56 mg |
| Zinc | 2.2 mg |
| Copper | 0.045 mg |
| Manganese | 0.01 mg |
| Selenium | 24.6 µg |
| Vitamin C | 0.7 mg |
|---|---|
| Thiamin (vitamin B1) | 0.73 mg |
| Riboflavin (vitamin B2) | 0.24 mg |
| Niacin (vitamin B3) | 4.3 mg |
| Pantothenic acid (vitamin B5) | 0.67 mg |
| Vitamin B6 | 0.38 mg |
| Folate (vitamin B9) | 5 µg |
| Vitamin B12 | 0.7 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 2 µg |
| Vitamin E | Not reported |
| Vitamin D | Not reported |
| Vitamin K | Not reported |
| Water | 61.1 g |
|---|
Amino acids
| Tryptophan | 0.21 g |
|---|---|
| Threonine | 0.77 g |
| Isoleucine | 0.79 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.45 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.59 g |
| Valine | 0.92 g |
| Arginine | 1.1 g |
| Histidine | 0.67 g |
| Alanine | 0.98 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.68 g |
| Serine | 0.7 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 167902, "Pork, fresh, ground, raw". Values per 100 g.