About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 7th for iron and 8th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (13th of 148) and zinc (23rd of 154).
It is 64.3% water by weight.
Nutrition per 100 g
| Calories | 230 kcal |
|---|---|
| Protein | 17.9 g |
| Fat | 17.1 g |
| Saturated fat | 7.4 g |
| Monounsaturated fat | 7 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | Not reported |
| Cholesterol | 69 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | Not reported |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 9 mg |
|---|---|
| Iron | 1.7 mg |
| Magnesium | 23 mg |
| Phosphorus | 170 mg |
| Potassium | 249 mg |
| Sodium | 56 mg |
| Zinc | 3.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 20.7 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.13 mg |
| Riboflavin (vitamin B2) | 0.23 mg |
| Niacin (vitamin B3) | 6.3 mg |
| Pantothenic acid (vitamin B5) | 0.69 mg |
| Vitamin B6 | 0.15 mg |
| Folate (vitamin B9) | 19 µg |
| Vitamin B12 | 2.5 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.21 mg |
| Vitamin D | Not reported |
| Vitamin K | Not reported |
| Water | 64.3 g |
|---|
Amino acids
| Tryptophan | 0.21 g |
|---|---|
| Threonine | 0.77 g |
| Isoleucine | 0.86 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.46 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.73 g |
| Tyrosine | 0.6 g |
| Valine | 0.97 g |
| Arginine | 1.1 g |
| Histidine | 0.57 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.88 g |
| Proline | 0.75 g |
| Serine | 0.67 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 174311, "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw". Values per 100 g.