About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 5th for iron and 7th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fat (28th of 154) and protein (44th of 155).
It is 63.6% water by weight.
Nutrition per 100 g
| Calories | 239 kcal |
|---|---|
| Protein | 17.7 g |
| Fat | 18.1 g |
| Saturated fat | 7.9 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0.91 g |
| Cholesterol | 66 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 6 mg |
|---|---|
| Iron | 1.8 mg |
| Magnesium | Not reported |
| Phosphorus | Not reported |
| Potassium | Not reported |
| Sodium | 62 mg |
| Zinc | Not reported |
| Copper | Not reported |
| Manganese | Not reported |
| Selenium | Not reported |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | Not reported |
| Riboflavin (vitamin B2) | Not reported |
| Niacin (vitamin B3) | Not reported |
| Pantothenic acid (vitamin B5) | Not reported |
| Vitamin B6 | Not reported |
| Folate (vitamin B9) | Not reported |
| Vitamin B12 | Not reported |
| Choline | Not reported |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | Not reported |
| Vitamin D | Not reported |
| Vitamin K | Not reported |
| Water | 63.6 g |
|---|
Amino acids
| Tryptophan | 0.2 g |
|---|---|
| Threonine | 0.78 g |
| Isoleucine | 0.75 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.61 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.57 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.81 g |
| Proline | 0.73 g |
| Serine | 0.68 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173068, "Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw". Values per 100 g.