About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 9th for calories and 12th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fat (30th of 154) and vitamin A (34th of 147).
It is 66% water by weight.
Nutrition per 100 g
| Calories | 215 kcal |
|---|---|
| Protein | 18.6 g |
| Fat | 15.1 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 3.2 g |
| Trans fat | 0.097 g |
| Cholesterol | 75 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 11 mg |
|---|---|
| Iron | 0.9 mg |
| Magnesium | 20 mg |
| Phosphorus | 147 mg |
| Potassium | 189 mg |
| Sodium | 70 mg |
| Zinc | 1.3 mg |
| Copper | 0.048 mg |
| Manganese | 0.019 mg |
| Selenium | 14.4 µg |
| Vitamin C | 1.6 mg |
|---|---|
| Thiamin (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.12 mg |
| Niacin (vitamin B3) | 6.8 mg |
| Pantothenic acid (vitamin B5) | 0.91 mg |
| Vitamin B6 | 0.35 mg |
| Folate (vitamin B9) | 6 µg |
| Vitamin B12 | 0.31 µg |
| Choline | 59.7 mg |
| Vitamin A (RAE) | 41 µg |
| Vitamin E | 0.3 mg |
| Vitamin D | 0.2 µg |
| Vitamin K | 1.5 µg |
| Water | 66 g |
|---|
Amino acids
| Tryptophan | 0.21 g |
|---|---|
| Threonine | 0.77 g |
| Isoleucine | 0.92 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.49 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.72 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.54 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.2 g |
| Proline | 0.91 g |
| Serine | 0.66 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171447, "Chicken, broilers or fryers, meat and skin, raw". Values per 100 g.