About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 6th for calories and 6th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for zinc (10th of 154) and vitamin B12 (20th of 148).
It is 61.8% water by weight.
Nutrition per 100 g
| Calories | 249 kcal |
|---|---|
| Protein | 19.1 g |
| Fat | 18.6 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 0.71 g |
| Trans fat | Not reported |
| Cholesterol | 89 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 16 mg |
|---|---|
| Iron | 1.7 mg |
| Magnesium | 19 mg |
| Phosphorus | 171 mg |
| Potassium | 290 mg |
| Sodium | 63 mg |
| Zinc | 4.6 mg |
| Copper | 0.082 mg |
| Manganese | 0.013 mg |
| Selenium | 19.9 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.064 mg |
| Riboflavin (vitamin B2) | 0.14 mg |
| Niacin (vitamin B3) | 4.3 mg |
| Pantothenic acid (vitamin B5) | 0.56 mg |
| Vitamin B6 | 0.42 mg |
| Folate (vitamin B9) | 10 µg |
| Vitamin B12 | 1.8 µg |
| Choline | 79.9 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.41 mg |
| Vitamin D | Not reported |
| Vitamin K | 1.6 µg |
| Water | 61.8 g |
|---|
Amino acids
| Tryptophan | 0.12 g |
|---|---|
| Threonine | 0.74 g |
| Isoleucine | 0.85 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.49 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.74 g |
| Tyrosine | 0.59 g |
| Valine | 0.93 g |
| Arginine | 1.2 g |
| Histidine | 0.59 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.89 g |
| Serine | 0.73 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 168668, "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw". Values per 100 g.