About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 11th for protein and 17th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for protein (35th of 155) and vitamin B12 (35th of 148).
It is 76.8% water by weight.
Nutrition per 100 g
| Calories | 116 kcal |
|---|---|
| Protein | 19.4 g |
| Fat | 3.7 g |
| Saturated fat | 0.95 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0.018 g |
| Cholesterol | 89 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 9 mg |
|---|---|
| Iron | 0.76 mg |
| Magnesium | 20 mg |
| Phosphorus | 174 mg |
| Potassium | 225 mg |
| Sodium | 114 mg |
| Zinc | 2 mg |
| Copper | 0.066 mg |
| Manganese | 0.014 mg |
| Selenium | 21.8 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.09 mg |
| Riboflavin (vitamin B2) | 0.22 mg |
| Niacin (vitamin B3) | 5.2 mg |
| Pantothenic acid (vitamin B5) | 1.1 mg |
| Vitamin B6 | 0.38 mg |
| Folate (vitamin B9) | 4 µg |
| Vitamin B12 | 0.51 µg |
| Choline | 56.7 mg |
| Vitamin A (RAE) | 7 µg |
| Vitamin E | 0.18 mg |
| Vitamin D | 0 µg |
| Vitamin K | 2.9 µg |
| Water | 76.8 g |
|---|
Amino acids
| Tryptophan | 0.22 g |
|---|---|
| Threonine | 0.92 g |
| Isoleucine | 0.93 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.55 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.73 g |
| Valine | 0.94 g |
| Arginine | 1.4 g |
| Histidine | 0.58 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.89 g |
| Proline | 0.78 g |
| Serine | 0.81 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173614, "Chicken, broilers or fryers, dark meat, drumstick, meat only, raw". Values per 100 g.