About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 10th for protein and 15th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for protein (34th of 155) and vitamin B12 (33rd of 148).
It is 76.2% water by weight.
Nutrition per 100 g
| Calories | 121 kcal |
|---|---|
| Protein | 19.7 g |
| Fat | 4.1 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.94 g |
| Trans fat | 0.02 g |
| Cholesterol | 94 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 7 mg |
|---|---|
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 185 mg |
| Potassium | 242 mg |
| Sodium | 95 mg |
| Zinc | 1.6 mg |
| Copper | 0.062 mg |
| Manganese | 0.013 mg |
| Selenium | 22.9 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.088 mg |
| Riboflavin (vitamin B2) | 0.2 mg |
| Niacin (vitamin B3) | 5.6 mg |
| Pantothenic acid (vitamin B5) | Not reported |
| Vitamin B6 | 0.45 mg |
| Folate (vitamin B9) | 4 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 53.6 mg |
| Vitamin A (RAE) | 7 µg |
| Vitamin E | 0.18 mg |
| Vitamin D | 0 µg |
| Vitamin K | 2.9 µg |
| Water | 76.2 g |
|---|
Amino acids
| Tryptophan | 0.22 g |
|---|---|
| Threonine | 0.93 g |
| Isoleucine | 0.94 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.56 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.74 g |
| Valine | 0.96 g |
| Arginine | 1.4 g |
| Histidine | 0.59 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.79 g |
| Serine | 0.82 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173627, "Chicken, broilers or fryers, dark meat, thigh, meat only, raw". Values per 100 g.