About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 3rd for iron and 8th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for zinc (8th of 154) and vitamin B12 (16th of 148).
It is 69.5% water by weight.
Nutrition per 100 g
| Calories | 176 kcal |
|---|---|
| Protein | 20 g |
| Fat | 10 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.54 g |
| Cholesterol | 65 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 12 mg |
|---|---|
| Iron | 2.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 184 mg |
| Potassium | 321 mg |
| Sodium | 66 mg |
| Zinc | 4.8 mg |
| Copper | 0.072 mg |
| Manganese | 0.01 mg |
| Selenium | 16.6 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.042 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Niacin (vitamin B3) | 5.1 mg |
| Pantothenic acid (vitamin B5) | 0.6 mg |
| Vitamin B6 | 0.37 mg |
| Folate (vitamin B9) | 6 µg |
| Vitamin B12 | 2.2 µg |
| Choline | 66.1 mg |
| Vitamin A (RAE) | 4 µg |
| Vitamin E | 0.17 mg |
| Vitamin D | 0.1 µg |
| Vitamin K | 0.8 µg |
| Water | 69.5 g |
|---|
Amino acids
| Tryptophan | 0.1 g |
|---|---|
| Threonine | 0.78 g |
| Isoleucine | 0.89 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.52 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.62 g |
| Valine | 0.98 g |
| Arginine | 1.3 g |
| Histidine | 0.65 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 0.8 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 174030, "Beef, ground, 90% lean meat / 10% fat, raw". Values per 100 g.