About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 1st for iron and 7th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (1st of 148) and vitamin A (1st of 147).
It is 70.8% water by weight.
Nutrition per 100 g
| Calories | 135 kcal |
|---|---|
| Protein | 20.4 g |
| Fat | 3.6 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.17 g |
| Cholesterol | 275 mg |
| Carbohydrates | 3.9 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 5 mg |
|---|---|
| Iron | 4.9 mg |
| Magnesium | 18 mg |
| Phosphorus | 387 mg |
| Potassium | 313 mg |
| Sodium | 69 mg |
| Zinc | 4 mg |
| Copper | 9.8 mg |
| Manganese | 0.31 mg |
| Selenium | 39.7 µg |
| Vitamin C | 1.3 mg |
|---|---|
| Thiamin (vitamin B1) | 0.19 mg |
| Riboflavin (vitamin B2) | 2.8 mg |
| Niacin (vitamin B3) | 13.2 mg |
| Pantothenic acid (vitamin B5) | 7.2 mg |
| Vitamin B6 | 1.1 mg |
| Folate (vitamin B9) | 290 µg |
| Vitamin B12 | 59.3 µg |
| Choline | 333 mg |
| Vitamin A (RAE) | 4,970 µg |
| Vitamin E | 0.38 mg |
| Vitamin D | 1.2 µg |
| Vitamin K | 3.1 µg |
| Water | 70.8 g |
|---|
Amino acids
| Tryptophan | 0.26 g |
|---|---|
| Threonine | 0.87 g |
| Isoleucine | 0.97 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Methionine | 0.54 g |
| Cystine | 0.38 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.81 g |
| Valine | 1.3 g |
| Arginine | 1.2 g |
| Histidine | 0.63 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.2 g |
| Proline | 0.96 g |
| Serine | 0.91 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169451, "Beef, variety meats and by-products, liver, raw". Values per 100 g.