About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 6th for protein and 11th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for protein (23rd of 155) and vitamin B12 (34th of 148).
It is 75% water by weight.
Nutrition per 100 g
| Calories | 120 kcal |
|---|---|
| Protein | 20.6 g |
| Fat | 3.5 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.036 g |
| Cholesterol | 65 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 6 mg |
|---|---|
| Iron | 0.97 mg |
| Magnesium | 27 mg |
| Phosphorus | 243 mg |
| Potassium | 393 mg |
| Sodium | 52 mg |
| Zinc | 1.9 mg |
| Copper | 0.089 mg |
| Manganese | 0.014 mg |
| Selenium | 30.3 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.98 mg |
| Riboflavin (vitamin B2) | 0.34 mg |
| Niacin (vitamin B3) | 6.6 mg |
| Pantothenic acid (vitamin B5) | 0.84 mg |
| Vitamin B6 | 0.77 mg |
| Folate (vitamin B9) | 0 µg |
| Vitamin B12 | 0.52 µg |
| Choline | 79.7 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.22 mg |
| Vitamin D | 0.3 µg |
| Vitamin K | 0 µg |
| Water | 75 g |
|---|
Amino acids
| Tryptophan | 0.22 g |
|---|---|
| Threonine | 0.93 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.57 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.79 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.89 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.93 g |
| Proline | 0.83 g |
| Serine | 0.89 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 168312, "Pork, fresh, loin, tenderloin, separable lean and fat, raw". Values per 100 g.