Nutrient guides
Nutrients
Draft from data, for reviewGuides to 14 nutrients. Each one ranks the foods on this site by how much they give per 100 g and per $1 at local prices.
Best values use prices for your location.
Approximate. Adjusted for the share of the cut that is meat rather than bone. See how I estimate this.
- MacronutrientsRanked with your pricesProteinDraft from data, for review155 of 155 foods report it. Highest per 100 g: Soybeans (dry).Checking prices
- MacronutrientsRanked with your pricesCaloriesDraft from data, for review153 of 155 foods report it. Highest per 100 g: Macadamias.Checking prices
- MacronutrientsRanked with your pricesFibreDraft from data, for review153 of 155 foods report it. Highest per 100 g: Chia seeds.Checking prices
- MacronutrientsGuide onlyCarbohydratesDraft from data, for review154 of 155 foods report it. Highest per 100 g: White rice.Checking prices
- MacronutrientsGuide onlyFatDraft from data, for review154 of 155 foods report it. Highest per 100 g: Butter.Checking prices
- MineralsRanked with your pricesIronDraft from data, for review155 of 155 foods report it. Highest per 100 g: Soybeans (dry).Checking prices
- MineralsGuide onlyCalciumDraft from data, for review155 of 155 foods report it. Highest per 100 g: Sesame seeds.Checking prices
- MineralsGuide onlyMagnesiumDraft from data, for review154 of 155 foods report it. Highest per 100 g: Pumpkin seeds (pepitas).Checking prices
- MineralsGuide onlyPotassiumDraft from data, for review154 of 155 foods report it. Highest per 100 g: Cannellini beans (dry).Checking prices
- MineralsGuide onlyZincDraft from data, for review154 of 155 foods report it. Highest per 100 g: Oysters.Checking prices
- VitaminsGuide onlyFolateDraft from data, for review148 of 155 foods report it. Highest per 100 g: Mung beans (dry).Checking prices
- VitaminsGuide onlyVitamin ADraft from data, for review147 of 155 foods report it. Highest per 100 g: Beef liver.Checking prices
- VitaminsGuide onlyVitamin B12Draft from data, for review148 of 155 foods report it. Highest per 100 g: Beef liver.Checking prices
- VitaminsGuide onlyVitamin CDraft from data, for review151 of 155 foods report it. Highest per 100 g: Capsicum (red).Checking prices
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