About this food
Among the 20 foods in Meat and poultry on this site, this food ranks 2nd for calories and 19th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fat (17th of 154) and calories (20th of 153).
It is 46.7% water by weight.
Nutrition per 100 g
| Calories | 393 kcal |
|---|---|
| Protein | 13.7 g |
| Fat | 37.1 g |
| Saturated fat | 12.6 g |
| Monounsaturated fat | 15.9 g |
| Polyunsaturated fat | 5.8 g |
| Trans fat | 0.15 g |
| Cholesterol | 66 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | 0.35 g |
| Sucrose | 0 g |
| Glucose | 0.35 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 6 mg |
|---|---|
| Iron | 0.38 mg |
| Magnesium | 13 mg |
| Phosphorus | 166 mg |
| Potassium | 201 mg |
| Sodium | 751 mg |
| Zinc | 1.1 mg |
| Copper | 0.046 mg |
| Manganese | 0.012 mg |
| Selenium | 20.1 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.28 mg |
| Riboflavin (vitamin B2) | 0.081 mg |
| Niacin (vitamin B3) | 4 mg |
| Pantothenic acid (vitamin B5) | 0.55 mg |
| Vitamin B6 | 0.27 mg |
| Folate (vitamin B9) | 0 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 47.8 mg |
| Vitamin A (RAE) | 11 µg |
| Vitamin E | 0.43 mg |
| Vitamin D | 0.4 µg |
| Vitamin K | 0 µg |
| Water | 46.7 g |
|---|
Amino acids
| Tryptophan | Not reported |
|---|---|
| Threonine | Not reported |
| Isoleucine | Not reported |
| Leucine | Not reported |
| Lysine | Not reported |
| Methionine | Not reported |
| Cystine | Not reported |
| Phenylalanine | Not reported |
| Tyrosine | Not reported |
| Valine | Not reported |
| Arginine | Not reported |
| Histidine | Not reported |
| Alanine | Not reported |
| Aspartic acid | Not reported |
| Glutamic acid | Not reported |
| Glycine | Not reported |
| Proline | Not reported |
| Serine | Not reported |
Nutrition data: USDA FoodData Central, SR Legacy entry 168277, "Pork, cured, bacon, unprepared". Values per 100 g.