About this food
Among the 29 foods in Fruit on this site, this food ranks 20th for iron and 24th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (43rd of 147) and vitamin C (48th of 151).
It is 91.4% water by weight.
Nutrition per 100 g
| Calories | 30 kcal |
|---|---|
| Protein | 0.61 g |
| Fat | 0.15 g |
| Saturated fat | 0.016 g |
| Monounsaturated fat | 0.037 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 7.5 g |
| Fibre | 0.4 g |
| Sugars | 6.2 g |
| Sucrose | 1.2 g |
| Glucose | 1.6 g |
| Fructose | 3.4 g |
| Lactose | 0 g |
| Maltose | 0.06 g |
| Galactose | 0 g |
| Calcium | 7 mg |
|---|---|
| Iron | 0.24 mg |
| Magnesium | 10 mg |
| Phosphorus | 11 mg |
| Potassium | 112 mg |
| Sodium | 1 mg |
| Zinc | 0.1 mg |
| Copper | 0.042 mg |
| Manganese | 0.038 mg |
| Selenium | 0.4 µg |
| Vitamin C | 8.1 mg |
|---|---|
| Thiamin (vitamin B1) | 0.033 mg |
| Riboflavin (vitamin B2) | 0.021 mg |
| Niacin (vitamin B3) | 0.18 mg |
| Pantothenic acid (vitamin B5) | 0.22 mg |
| Vitamin B6 | 0.045 mg |
| Folate (vitamin B9) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.1 mg |
| Vitamin A (RAE) | 28 µg |
| Vitamin E | 0.05 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.1 µg |
| Water | 91.4 g |
|---|
Amino acids
| Tryptophan | 0.007 g |
|---|---|
| Threonine | 0.027 g |
| Isoleucine | 0.019 g |
| Leucine | 0.018 g |
| Lysine | 0.062 g |
| Methionine | 0.006 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.015 g |
| Tyrosine | 0.012 g |
| Valine | 0.016 g |
| Arginine | 0.059 g |
| Histidine | 0.006 g |
| Alanine | 0.017 g |
| Aspartic acid | 0.039 g |
| Glutamic acid | 0.063 g |
| Glycine | 0.01 g |
| Proline | 0.024 g |
| Serine | 0.016 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 167765, "Watermelon, raw". Values per 100 g.