About this food
Among the 29 foods in Fruit on this site, this food ranks 7th for iron and 15th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (10th of 151) and folate (69th of 148).
It is 91% water by weight.
Nutrition per 100 g
| Calories | 32 kcal |
|---|---|
| Protein | 0.67 g |
| Fat | 0.3 g |
| Saturated fat | 0.015 g |
| Monounsaturated fat | 0.043 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 7.7 g |
| Fibre | 2 g |
| Sugars | 4.9 g |
| Sucrose | 0.47 g |
| Glucose | 2 g |
| Fructose | 2.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 16 mg |
|---|---|
| Iron | 0.41 mg |
| Magnesium | 13 mg |
| Phosphorus | 24 mg |
| Potassium | 153 mg |
| Sodium | 1 mg |
| Zinc | 0.14 mg |
| Copper | 0.048 mg |
| Manganese | 0.39 mg |
| Selenium | 0.4 µg |
| Vitamin C | 58.8 mg |
|---|---|
| Thiamin (vitamin B1) | 0.024 mg |
| Riboflavin (vitamin B2) | 0.022 mg |
| Niacin (vitamin B3) | 0.39 mg |
| Pantothenic acid (vitamin B5) | 0.13 mg |
| Vitamin B6 | 0.047 mg |
| Folate (vitamin B9) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.7 mg |
| Vitamin A (RAE) | 1 µg |
| Vitamin E | 0.29 mg |
| Vitamin D | 0 µg |
| Vitamin K | 2.2 µg |
| Water | 91 g |
|---|
Amino acids
| Tryptophan | 0.008 g |
|---|---|
| Threonine | 0.02 g |
| Isoleucine | 0.016 g |
| Leucine | 0.034 g |
| Lysine | 0.026 g |
| Methionine | 0.002 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.019 g |
| Tyrosine | 0.022 g |
| Valine | 0.019 g |
| Arginine | 0.028 g |
| Histidine | 0.012 g |
| Alanine | 0.033 g |
| Aspartic acid | 0.15 g |
| Glutamic acid | 0.098 g |
| Glycine | 0.026 g |
| Proline | 0.02 g |
| Serine | 0.025 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 167762, "Strawberries, raw". Values per 100 g.