About this food
Among the 29 foods in Fruit on this site, this food ranks 6th for calories and 10th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (39th of 154) and vitamin C (72nd of 151).
It is 80.5% water by weight.
Nutrition per 100 g
| Calories | 69 kcal |
|---|---|
| Protein | 0.72 g |
| Fat | 0.16 g |
| Saturated fat | 0.054 g |
| Monounsaturated fat | 0.007 g |
| Polyunsaturated fat | 0.048 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 18.1 g |
| Fibre | 0.9 g |
| Sugars | 15.5 g |
| Sucrose | 0.15 g |
| Glucose | 7.2 g |
| Fructose | 8.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 10 mg |
|---|---|
| Iron | 0.36 mg |
| Magnesium | 7 mg |
| Phosphorus | 20 mg |
| Potassium | 191 mg |
| Sodium | 2 mg |
| Zinc | 0.07 mg |
| Copper | 0.13 mg |
| Manganese | 0.071 mg |
| Selenium | 0.1 µg |
| Vitamin C | 3.2 mg |
|---|---|
| Thiamin (vitamin B1) | 0.069 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Niacin (vitamin B3) | 0.19 mg |
| Pantothenic acid (vitamin B5) | 0.05 mg |
| Vitamin B6 | 0.086 mg |
| Folate (vitamin B9) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.6 mg |
| Vitamin A (RAE) | 3 µg |
| Vitamin E | 0.19 mg |
| Vitamin D | 0 µg |
| Vitamin K | 14.6 µg |
| Water | 80.5 g |
|---|
Amino acids
| Tryptophan | 0.011 g |
|---|---|
| Threonine | 0.022 g |
| Isoleucine | 0.011 g |
| Leucine | 0.022 g |
| Lysine | 0.027 g |
| Methionine | 0.009 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.019 g |
| Tyrosine | 0.01 g |
| Valine | 0.022 g |
| Arginine | 0.13 g |
| Histidine | 0.022 g |
| Alanine | 0.022 g |
| Aspartic acid | 0.038 g |
| Glutamic acid | 0.081 g |
| Glycine | 0.016 g |
| Proline | 0.08 g |
| Serine | 0.022 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 174683, "Grapes, red or green (European type, such as Thompson seedless), raw". Values per 100 g.