About this food
Among the 29 foods in Fruit on this site, this food ranks 10th for calories and 12th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (43rd of 151) and carbohydrates (47th of 154).
It is 84.2% water by weight.
Nutrition per 100 g
| Calories | 57 kcal |
|---|---|
| Protein | 0.74 g |
| Fat | 0.33 g |
| Saturated fat | 0.028 g |
| Monounsaturated fat | 0.047 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 14.5 g |
| Fibre | 2.4 g |
| Sugars | 10 g |
| Sucrose | 0.11 g |
| Glucose | 4.9 g |
| Fructose | 5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 6 mg |
|---|---|
| Iron | 0.28 mg |
| Magnesium | 6 mg |
| Phosphorus | 12 mg |
| Potassium | 77 mg |
| Sodium | 1 mg |
| Zinc | 0.16 mg |
| Copper | 0.057 mg |
| Manganese | 0.34 mg |
| Selenium | 0.1 µg |
| Vitamin C | 9.7 mg |
|---|---|
| Thiamin (vitamin B1) | 0.037 mg |
| Riboflavin (vitamin B2) | 0.041 mg |
| Niacin (vitamin B3) | 0.42 mg |
| Pantothenic acid (vitamin B5) | 0.12 mg |
| Vitamin B6 | 0.052 mg |
| Folate (vitamin B9) | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 6 mg |
| Vitamin A (RAE) | 3 µg |
| Vitamin E | 0.57 mg |
| Vitamin D | 0 µg |
| Vitamin K | 19.3 µg |
| Water | 84.2 g |
|---|
Amino acids
| Tryptophan | 0.003 g |
|---|---|
| Threonine | 0.02 g |
| Isoleucine | 0.023 g |
| Leucine | 0.044 g |
| Lysine | 0.013 g |
| Methionine | 0.012 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.026 g |
| Tyrosine | 0.009 g |
| Valine | 0.031 g |
| Arginine | 0.037 g |
| Histidine | 0.011 g |
| Alanine | 0.031 g |
| Aspartic acid | 0.057 g |
| Glutamic acid | 0.091 g |
| Glycine | 0.031 g |
| Proline | 0.028 g |
| Serine | 0.022 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171711, "Blueberries, raw". Values per 100 g.