About this food
Among the 29 foods in Fruit on this site, this food ranks 5th for calories and 8th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (36th of 154) and fibre (52nd of 153).
It is 79.1% water by weight.
Nutrition per 100 g
| Calories | 74 kcal |
|---|---|
| Protein | 0.75 g |
| Fat | 0.3 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.066 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 19.2 g |
| Fibre | 2.9 g |
| Sugars | 16.3 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 35 mg |
|---|---|
| Iron | 0.37 mg |
| Magnesium | 17 mg |
| Phosphorus | 14 mg |
| Potassium | 232 mg |
| Sodium | 1 mg |
| Zinc | 0.15 mg |
| Copper | 0.07 mg |
| Manganese | 0.13 mg |
| Selenium | 0.2 µg |
| Vitamin C | 2 mg |
|---|---|
| Thiamin (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Niacin (vitamin B3) | 0.4 mg |
| Pantothenic acid (vitamin B5) | 0.3 mg |
| Vitamin B6 | 0.11 mg |
| Folate (vitamin B9) | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.7 mg |
| Vitamin A (RAE) | 7 µg |
| Vitamin E | 0.11 mg |
| Vitamin D | 0 µg |
| Vitamin K | 4.7 µg |
| Water | 79.1 g |
|---|
Amino acids
| Tryptophan | 0.006 g |
|---|---|
| Threonine | 0.024 g |
| Isoleucine | 0.023 g |
| Leucine | 0.033 g |
| Lysine | 0.03 g |
| Methionine | 0.006 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.018 g |
| Tyrosine | 0.032 g |
| Valine | 0.028 g |
| Arginine | 0.017 g |
| Histidine | 0.011 g |
| Alanine | 0.045 g |
| Aspartic acid | 0.18 g |
| Glutamic acid | 0.072 g |
| Glycine | 0.025 g |
| Proline | 0.049 g |
| Serine | 0.037 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173021, "Figs, raw". Values per 100 g.