About this food
Among the 29 foods in Fruit on this site, this food ranks 23rd for calories and 23rd for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (32nd of 151) and carbohydrates (74th of 154).
It is 89.8% water by weight.
Nutrition per 100 g
| Calories | 36 kcal |
|---|---|
| Protein | 0.54 g |
| Fat | 0.14 g |
| Saturated fat | 0.038 g |
| Monounsaturated fat | 0.003 g |
| Polyunsaturated fat | 0.059 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 9.1 g |
| Fibre | 0.8 g |
| Sugars | 8.1 g |
| Sucrose | 2.5 g |
| Glucose | 2.7 g |
| Fructose | 3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 6 mg |
|---|---|
| Iron | 0.17 mg |
| Magnesium | 10 mg |
| Phosphorus | 11 mg |
| Potassium | 228 mg |
| Sodium | 18 mg |
| Zinc | 0.09 mg |
| Copper | 0.024 mg |
| Manganese | 0.027 mg |
| Selenium | 0.7 µg |
| Vitamin C | 18 mg |
|---|---|
| Thiamin (vitamin B1) | 0.038 mg |
| Riboflavin (vitamin B2) | 0.012 mg |
| Niacin (vitamin B3) | 0.42 mg |
| Pantothenic acid (vitamin B5) | 0.15 mg |
| Vitamin B6 | 0.088 mg |
| Folate (vitamin B9) | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Vitamin A (RAE) | 3 µg |
| Vitamin E | 0.02 mg |
| Vitamin D | 0 µg |
| Vitamin K | 2.9 µg |
| Water | 89.8 g |
|---|
Amino acids
| Tryptophan | 0.005 g |
|---|---|
| Threonine | 0.013 g |
| Isoleucine | 0.013 g |
| Leucine | 0.016 g |
| Lysine | 0.018 g |
| Methionine | 0.005 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.015 g |
| Tyrosine | 0.01 g |
| Valine | 0.018 g |
| Arginine | 0.014 g |
| Histidine | 0.005 g |
| Alanine | 0.044 g |
| Aspartic acid | 0.088 g |
| Glutamic acid | 0.15 g |
| Glycine | 0.016 g |
| Proline | 0.012 g |
| Serine | 0.023 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169911, "Melons, honeydew, raw". Values per 100 g.