About this food
Among the 12 foods in Eggs and dairy on this site, this food ranks 2nd for iron and 5th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (15th of 147) and vitamin B12 (27th of 148).
It is 76.2% water by weight.
Nutrition per 100 g
| Calories | 143 kcal |
|---|---|
| Protein | 12.6 g |
| Fat | 9.5 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.038 g |
| Cholesterol | 372 mg |
| Carbohydrates | 0.72 g |
| Fibre | 0 g |
| Sugars | 0.37 g |
| Sucrose | 0 g |
| Glucose | 0.37 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 56 mg |
|---|---|
| Iron | 1.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 198 mg |
| Potassium | 138 mg |
| Sodium | 142 mg |
| Zinc | 1.3 mg |
| Copper | 0.072 mg |
| Manganese | 0.028 mg |
| Selenium | 30.7 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.46 mg |
| Niacin (vitamin B3) | 0.075 mg |
| Pantothenic acid (vitamin B5) | 1.5 mg |
| Vitamin B6 | 0.17 mg |
| Folate (vitamin B9) | 47 µg |
| Vitamin B12 | 0.89 µg |
| Choline | 294 mg |
| Vitamin A (RAE) | 160 µg |
| Vitamin E | 1.1 mg |
| Vitamin D | 2 µg |
| Vitamin K | 0.3 µg |
| Water | 76.2 g |
|---|
Amino acids
| Tryptophan | 0.17 g |
|---|---|
| Threonine | 0.56 g |
| Isoleucine | 0.67 g |
| Leucine | 1.1 g |
| Lysine | 0.91 g |
| Methionine | 0.38 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.5 g |
| Valine | 0.86 g |
| Arginine | 0.82 g |
| Histidine | 0.31 g |
| Alanine | 0.73 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.43 g |
| Proline | 0.51 g |
| Serine | 0.97 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171287, "Egg, whole, raw, fresh". Values per 100 g.