About this food
Among the 12 foods in Eggs and dairy on this site, this food ranks 6th for iron and 7th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (45th of 148) and protein (71st of 155).
It is 87.6% water by weight.
Nutrition per 100 g
| Calories | 52 kcal |
|---|---|
| Protein | 10.9 g |
| Fat | 0.17 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | Not reported |
| Cholesterol | 0 mg |
| Carbohydrates | 0.73 g |
| Fibre | 0 g |
| Sugars | 0.71 g |
| Sucrose | 0.07 g |
| Glucose | 0.34 g |
| Fructose | 0.07 g |
| Lactose | 0.07 g |
| Maltose | 0.07 g |
| Galactose | 0.07 g |
| Calcium | 7 mg |
|---|---|
| Iron | 0.08 mg |
| Magnesium | 11 mg |
| Phosphorus | 15 mg |
| Potassium | 163 mg |
| Sodium | 166 mg |
| Zinc | 0.03 mg |
| Copper | 0.023 mg |
| Manganese | 0.011 mg |
| Selenium | 20 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.004 mg |
| Riboflavin (vitamin B2) | 0.44 mg |
| Niacin (vitamin B3) | 0.11 mg |
| Pantothenic acid (vitamin B5) | 0.19 mg |
| Vitamin B6 | 0.005 mg |
| Folate (vitamin B9) | 4 µg |
| Vitamin B12 | 0.09 µg |
| Choline | 1.1 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0 µg |
| Water | 87.6 g |
|---|
Amino acids
| Tryptophan | 0.13 g |
|---|---|
| Threonine | 0.45 g |
| Isoleucine | 0.66 g |
| Leucine | 1 g |
| Lysine | 0.81 g |
| Methionine | 0.4 g |
| Cystine | 0.29 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.46 g |
| Valine | 0.81 g |
| Arginine | 0.65 g |
| Histidine | 0.29 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.41 g |
| Proline | 0.43 g |
| Serine | 0.8 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 172183, "Egg, white, raw, fresh". Values per 100 g.