About this food
Among the 12 foods in Eggs and dairy on this site, this food ranks 6th for protein and 7th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for calcium (30th of 155) and vitamin A (38th of 147).
It is 79.8% water by weight.
Nutrition per 100 g
| Calories | 98 kcal |
|---|---|
| Protein | 11.1 g |
| Fat | 4.3 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | Not reported |
| Cholesterol | 17 mg |
| Carbohydrates | 3.4 g |
| Fibre | 0 g |
| Sugars | 2.7 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.7 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 83 mg |
|---|---|
| Iron | 0.07 mg |
| Magnesium | 8 mg |
| Phosphorus | 159 mg |
| Potassium | 104 mg |
| Sodium | 315 mg |
| Zinc | 0.4 mg |
| Copper | 0.029 mg |
| Manganese | 0.002 mg |
| Selenium | 9.7 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.027 mg |
| Riboflavin (vitamin B2) | 0.16 mg |
| Niacin (vitamin B3) | 0.099 mg |
| Pantothenic acid (vitamin B5) | 0.56 mg |
| Vitamin B6 | 0.046 mg |
| Folate (vitamin B9) | 12 µg |
| Vitamin B12 | 0.43 µg |
| Choline | 18.4 mg |
| Vitamin A (RAE) | 37 µg |
| Vitamin E | 0.08 mg |
| Vitamin D | 0.1 µg |
| Vitamin K | 0 µg |
| Water | 79.8 g |
|---|
Amino acids
| Tryptophan | 0.15 g |
|---|---|
| Threonine | 0.5 g |
| Isoleucine | 0.59 g |
| Leucine | 1.1 g |
| Lysine | 0.93 g |
| Methionine | 0.27 g |
| Cystine | 0.066 g |
| Phenylalanine | 0.58 g |
| Tyrosine | 0.6 g |
| Valine | 0.75 g |
| Arginine | 0.5 g |
| Histidine | 0.33 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.91 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.22 g |
| Proline | 1.2 g |
| Serine | 0.64 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 172179, "Cheese, cottage, creamed, large or small curd". Values per 100 g.