About this food
Among the 12 foods in Eggs and dairy on this site, this food ranks 3rd for iron and 4th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for calcium (5th of 155) and vitamin A (17th of 147).
It is 55.2% water by weight.
Nutrition per 100 g
| Calories | 265 kcal |
|---|---|
| Protein | 14.2 g |
| Fat | 21.5 g |
| Saturated fat | 13.3 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | Not reported |
| Cholesterol | 89 mg |
| Carbohydrates | 3.9 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 493 mg |
|---|---|
| Iron | 0.65 mg |
| Magnesium | 19 mg |
| Phosphorus | 337 mg |
| Potassium | 62 mg |
| Sodium | 1,140 mg |
| Zinc | 2.9 mg |
| Copper | 0.032 mg |
| Manganese | 0.028 mg |
| Selenium | 15 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.15 mg |
| Riboflavin (vitamin B2) | 0.84 mg |
| Niacin (vitamin B3) | 0.99 mg |
| Pantothenic acid (vitamin B5) | 0.97 mg |
| Vitamin B6 | 0.42 mg |
| Folate (vitamin B9) | 32 µg |
| Vitamin B12 | 1.7 µg |
| Choline | 15.4 mg |
| Vitamin A (RAE) | 125 µg |
| Vitamin E | 0.18 mg |
| Vitamin D | 0.4 µg |
| Vitamin K | 1.8 µg |
| Water | 55.2 g |
|---|
Amino acids
| Tryptophan | 0.2 g |
|---|---|
| Threonine | 0.64 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Methionine | 0.37 g |
| Cystine | 0.083 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.67 g |
| Valine | 1.1 g |
| Arginine | 0.47 g |
| Histidine | 0.4 g |
| Alanine | 0.64 g |
| Aspartic acid | 0.78 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.097 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173420, "Cheese, feta". Values per 100 g.