About this food
Among the 12 foods in Eggs and dairy on this site, this food ranks 1st for iron and 3rd for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (8th of 147) and calcium (16th of 155).
It is 52.3% water by weight.
Nutrition per 100 g
| Calories | 322 kcal |
|---|---|
| Protein | 15.9 g |
| Fat | 26.5 g |
| Saturated fat | 9.6 g |
| Monounsaturated fat | 11.7 g |
| Polyunsaturated fat | 4.2 g |
| Trans fat | Not reported |
| Cholesterol | 1,080 mg |
| Carbohydrates | 3.6 g |
| Fibre | 0 g |
| Sugars | 0.56 g |
| Sucrose | 0.07 g |
| Glucose | 0.18 g |
| Fructose | 0.07 g |
| Lactose | 0.07 g |
| Maltose | 0.07 g |
| Galactose | 0.07 g |
| Calcium | 129 mg |
|---|---|
| Iron | 2.7 mg |
| Magnesium | 5 mg |
| Phosphorus | 390 mg |
| Potassium | 109 mg |
| Sodium | 48 mg |
| Zinc | 2.3 mg |
| Copper | 0.077 mg |
| Manganese | 0.055 mg |
| Selenium | 56 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.18 mg |
| Riboflavin (vitamin B2) | 0.53 mg |
| Niacin (vitamin B3) | 0.024 mg |
| Pantothenic acid (vitamin B5) | 3 mg |
| Vitamin B6 | 0.35 mg |
| Folate (vitamin B9) | 146 µg |
| Vitamin B12 | 1.9 µg |
| Choline | 820 mg |
| Vitamin A (RAE) | 381 µg |
| Vitamin E | 2.6 mg |
| Vitamin D | 5.4 µg |
| Vitamin K | 0.7 µg |
| Water | 52.3 g |
|---|
Amino acids
| Tryptophan | 0.18 g |
|---|---|
| Threonine | 0.69 g |
| Isoleucine | 0.87 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Methionine | 0.38 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.68 g |
| Valine | 0.95 g |
| Arginine | 1.1 g |
| Histidine | 0.42 g |
| Alanine | 0.84 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2 g |
| Glycine | 0.49 g |
| Proline | 0.65 g |
| Serine | 1.3 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 172184, "Egg, yolk, raw, fresh". Values per 100 g.