About this food
Among the 29 foods in Fruit on this site, this food ranks 3rd for calories and 9th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (32nd of 154) and vitamin C (47th of 151).
It is 74.9% water by weight.
Nutrition per 100 g
| Calories | 89 kcal |
|---|---|
| Protein | 1.1 g |
| Fat | 0.33 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.032 g |
| Polyunsaturated fat | 0.073 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 22.8 g |
| Fibre | 2.6 g |
| Sugars | 12.2 g |
| Sucrose | 2.4 g |
| Glucose | 5 g |
| Fructose | 4.8 g |
| Lactose | 0 g |
| Maltose | 0.01 g |
| Galactose | 0 g |
| Calcium | 5 mg |
|---|---|
| Iron | 0.26 mg |
| Magnesium | 27 mg |
| Phosphorus | 22 mg |
| Potassium | 358 mg |
| Sodium | 1 mg |
| Zinc | 0.15 mg |
| Copper | 0.078 mg |
| Manganese | 0.27 mg |
| Selenium | 1 µg |
| Vitamin C | 8.7 mg |
|---|---|
| Thiamin (vitamin B1) | 0.031 mg |
| Riboflavin (vitamin B2) | 0.073 mg |
| Niacin (vitamin B3) | 0.67 mg |
| Pantothenic acid (vitamin B5) | 0.33 mg |
| Vitamin B6 | 0.37 mg |
| Folate (vitamin B9) | 20 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.8 mg |
| Vitamin A (RAE) | 3 µg |
| Vitamin E | 0.1 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.5 µg |
| Water | 74.9 g |
|---|
Amino acids
| Tryptophan | 0.009 g |
|---|---|
| Threonine | 0.028 g |
| Isoleucine | 0.028 g |
| Leucine | 0.068 g |
| Lysine | 0.05 g |
| Methionine | 0.008 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.049 g |
| Tyrosine | 0.009 g |
| Valine | 0.047 g |
| Arginine | 0.049 g |
| Histidine | 0.077 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.12 g |
| Glutamic acid | 0.15 g |
| Glycine | 0.038 g |
| Proline | 0.028 g |
| Serine | 0.04 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173944, "Bananas, raw". Values per 100 g.