About this food
Among the 29 foods in Fruit on this site, this food ranks 10th for protein and 15th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (52nd of 147) and vitamin C (60th of 151).
It is 87.6% water by weight.
Nutrition per 100 g
| Calories | 44 kcal |
|---|---|
| Protein | 1.1 g |
| Fat | 0.32 g |
| Saturated fat | 0.025 g |
| Monounsaturated fat | 0.088 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 10.6 g |
| Fibre | 1.7 g |
| Sugars | 7.9 g |
| Sucrose | 4.9 g |
| Glucose | 1.6 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 6 mg |
|---|---|
| Iron | 0.28 mg |
| Magnesium | 9 mg |
| Phosphorus | 26 mg |
| Potassium | 201 mg |
| Sodium | 0 mg |
| Zinc | 0.17 mg |
| Copper | 0.086 mg |
| Manganese | 0.054 mg |
| Selenium | 0 µg |
| Vitamin C | 5.4 mg |
|---|---|
| Thiamin (vitamin B1) | 0.034 mg |
| Riboflavin (vitamin B2) | 0.027 mg |
| Niacin (vitamin B3) | 1.1 mg |
| Pantothenic acid (vitamin B5) | 0.18 mg |
| Vitamin B6 | 0.025 mg |
| Folate (vitamin B9) | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.2 mg |
| Vitamin A (RAE) | 17 µg |
| Vitamin E | 0.77 mg |
| Vitamin D | 0 µg |
| Vitamin K | 2.2 µg |
| Water | 87.6 g |
|---|
Amino acids
| Tryptophan | 0.005 g |
|---|---|
| Threonine | 0.009 g |
| Isoleucine | 0.009 g |
| Leucine | 0.014 g |
| Lysine | 0.016 g |
| Methionine | 0.006 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.021 g |
| Tyrosine | 0.007 g |
| Valine | 0.013 g |
| Arginine | 0.009 g |
| Histidine | 0.008 g |
| Alanine | 0.017 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 0.034 g |
| Glycine | 0.011 g |
| Proline | 0.01 g |
| Serine | 0.018 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 169914, "Nectarines, raw". Values per 100 g.