Food guide

Mandarin

Per 100 g: 1 g of protein, 1.3 g of fibre and 0 mg of iron, according to USDA FoodData Central. No value is reported for calories.

Mandarin per $1

  • Protein per $1Checking prices
  • Calories per $1Checking prices
  • Fibre per $1Checking prices
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About this food

Among the 29 foods in Fruit on this site, this food ranks 12th for protein and 24th for fibre per 100 g.

Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin C (28th of 151) and calcium (51st of 155).

It is 84.6% water by weight.

Nutrition per 100 g

Macronutrients
CaloriesNot reported
Protein1 g
Fat0.46 g
Saturated fatNot reported
Monounsaturated fatNot reported
Polyunsaturated fatNot reported
Trans fatNot reported
CholesterolNot reported
Carbohydrates13.4 g
Fibre1.3 g
SugarsNot reported
Sucrose5.7 g
Glucose1.5 g
Fructose1.9 g
Lactose0 g
Maltose0 g
GalactoseNot reported
Minerals
Calcium44 mg
Iron0 mg
Magnesium12.6 mg
Phosphorus19.7 mg
Potassium167 mg
Sodium0 mg
Zinc0.069 mg
Copper0.043 mg
Manganese0.05 mg
SeleniumNot reported
Vitamins
Vitamin C21.2 mg
Thiamin (vitamin B1)Not reported
Riboflavin (vitamin B2)Not reported
Niacin (vitamin B3)Not reported
Pantothenic acid (vitamin B5)Not reported
Vitamin B6Not reported
Folate (vitamin B9)Not reported
Vitamin B12Not reported
CholineNot reported
Vitamin A (RAE)Not reported
Vitamin ENot reported
Vitamin DNot reported
Vitamin KNot reported
Other
Water84.6 g
Amino acids
Amino acids
TryptophanNot reported
ThreonineNot reported
IsoleucineNot reported
LeucineNot reported
LysineNot reported
MethionineNot reported
CystineNot reported
PhenylalanineNot reported
TyrosineNot reported
ValineNot reported
ArginineNot reported
HistidineNot reported
AlanineNot reported
Aspartic acidNot reported
Glutamic acidNot reported
GlycineNot reported
ProlineNot reported
SerineNot reported

Nutrition data: USDA FoodData Central, Foundation entry 2710832, "Mandarin, seedless, peeled, raw". Values per 100 g.

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