About this food
Among the 29 foods in Fruit on this site, this food ranks 7th for calories and 10th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for carbohydrates (43rd of 154) and vitamin C (52nd of 151).
It is 82.2% water by weight.
Nutrition per 100 g
| Calories | 63 kcal |
|---|---|
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated fat | 0.038 g |
| Monounsaturated fat | 0.047 g |
| Polyunsaturated fat | 0.052 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Fibre | 2.1 g |
| Sugars | 12.8 g |
| Sucrose | 0.15 g |
| Glucose | 6.6 g |
| Fructose | 5.4 g |
| Lactose | 0 g |
| Maltose | 0.12 g |
| Galactose | 0.59 g |
| Calcium | 13 mg |
|---|---|
| Iron | 0.36 mg |
| Magnesium | 11 mg |
| Phosphorus | 21 mg |
| Potassium | 222 mg |
| Sodium | 0 mg |
| Zinc | 0.07 mg |
| Copper | 0.06 mg |
| Manganese | 0.07 mg |
| Selenium | 0 µg |
| Vitamin C | 7 mg |
|---|---|
| Thiamin (vitamin B1) | 0.027 mg |
| Riboflavin (vitamin B2) | 0.033 mg |
| Niacin (vitamin B3) | 0.15 mg |
| Pantothenic acid (vitamin B5) | 0.2 mg |
| Vitamin B6 | 0.049 mg |
| Folate (vitamin B9) | 4 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.1 mg |
| Vitamin A (RAE) | 3 µg |
| Vitamin E | 0.07 mg |
| Vitamin D | 0 µg |
| Vitamin K | 2.1 µg |
| Water | 82.2 g |
|---|
Amino acids
| Tryptophan | 0.009 g |
|---|---|
| Threonine | 0.022 g |
| Isoleucine | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.032 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.024 g |
| Tyrosine | 0.014 g |
| Valine | 0.024 g |
| Arginine | 0.018 g |
| Histidine | 0.015 g |
| Alanine | 0.026 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 0.083 g |
| Glycine | 0.023 g |
| Proline | 0.039 g |
| Serine | 0.03 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171719, "Cherries, sweet, raw". Values per 100 g.