About this food
Among the 12 foods in Legumes on this site, this food ranks 2nd for calories and 7th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for folate (2nd of 148) and potassium (12th of 154).
It is 7.7% water by weight.
Nutrition per 100 g
| Calories | 378 kcal |
|---|---|
| Protein | 20.5 g |
| Fat | 6 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 63 g |
| Fibre | 12.2 g |
| Sugars | 10.7 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 57 mg |
|---|---|
| Iron | 4.3 mg |
| Magnesium | 79 mg |
| Phosphorus | 252 mg |
| Potassium | 718 mg |
| Sodium | 24 mg |
| Zinc | 2.8 mg |
| Copper | 0.66 mg |
| Manganese | 4.2 mg |
| Selenium | 0 µg |
| Vitamin C | 4 mg |
|---|---|
| Thiamin (vitamin B1) | 0.48 mg |
| Riboflavin (vitamin B2) | 0.21 mg |
| Niacin (vitamin B3) | 1.5 mg |
| Pantothenic acid (vitamin B5) | 1.6 mg |
| Vitamin B6 | 0.53 mg |
| Folate (vitamin B9) | 557 µg |
| Vitamin B12 | 0 µg |
| Choline | 99.3 mg |
| Vitamin A (RAE) | 3 µg |
| Vitamin E | 0.82 mg |
| Vitamin D | 0 µg |
| Vitamin K | 9 µg |
| Water | 7.7 g |
|---|
Amino acids
| Tryptophan | 0.2 g |
|---|---|
| Threonine | 0.77 g |
| Isoleucine | 0.88 g |
| Leucine | 1.5 g |
| Lysine | 1.4 g |
| Methionine | 0.27 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.51 g |
| Valine | 0.86 g |
| Arginine | 1.9 g |
| Histidine | 0.57 g |
| Alanine | 0.88 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.86 g |
| Proline | 0.85 g |
| Serine | 1 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173756, "Chickpeas (garbanzo beans, bengal gram), mature seeds, raw". Values per 100 g.