About this food
Draft from data, for review
Among the 12 foods in Legumes on this site, this food ranks 2nd for fibre and 3rd for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fibre (4th of 153) and potassium (8th of 154).
It is 8.7% water by weight.
Nutrition per 100 g
| Calories | 364 kcal |
|---|---|
| Protein | 23.1 g |
| Fat | 3.9 g |
| Saturated fat | 0.41 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.004 g |
| Cholesterol | 0 mg |
| Carbohydrates | 61.6 g |
| Fibre | 22.2 g |
| Sugars | 3.1 g |
| Sucrose | 2.7 g |
| Glucose | 0.44 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 46 mg |
|---|---|
| Iron | 4.7 mg |
| Magnesium | 63 mg |
| Phosphorus | 334 mg |
| Potassium | 852 mg |
| Sodium | 5 mg |
| Zinc | 3.5 mg |
| Copper | 0.81 mg |
| Manganese | 1.2 mg |
| Selenium | 10.7 µg |
| Vitamin C | 1.8 mg |
|---|---|
| Thiamin (vitamin B1) | 0.72 mg |
| Riboflavin (vitamin B2) | 0.24 mg |
| Niacin (vitamin B3) | 3.6 mg |
| Pantothenic acid (vitamin B5) | 0.96 mg |
| Vitamin B6 | 0.14 mg |
| Folate (vitamin B9) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 157 mg |
| Vitamin A (RAE) | 7 µg |
| Vitamin E | 0.12 mg |
| Vitamin D | 0 µg |
| Vitamin K | 15.9 µg |
| Water | 8.7 g |
|---|
Amino acids
| Tryptophan | 0.16 g |
|---|---|
| Threonine | 0.81 g |
| Isoleucine | 0.98 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.2 g |
| Cystine | 0.27 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.52 g |
| Valine | 1 g |
| Arginine | 1.9 g |
| Histidine | 0.59 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1.1 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 172428, "Peas, green, split, mature seeds, raw". Values per 100 g.
Cooking and buying notes
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