About this food
Draft from data, for review
Among the 12 foods in Legumes on this site, this food ranks 1st for fibre and 3rd for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fibre (3rd of 153) and iron (5th of 155).
It is 11.8% water by weight.
Nutrition per 100 g
| Calories | 333 kcal |
|---|---|
| Protein | 23.6 g |
| Fat | 0.83 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.064 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 60 g |
| Fibre | 24.9 g |
| Sugars | 2.2 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 143 mg |
|---|---|
| Iron | 8.2 mg |
| Magnesium | 140 mg |
| Phosphorus | 407 mg |
| Potassium | 1,410 mg |
| Sodium | 24 mg |
| Zinc | 2.8 mg |
| Copper | 0.96 mg |
| Manganese | 1 mg |
| Selenium | 3.2 µg |
| Vitamin C | 4.5 mg |
|---|---|
| Thiamin (vitamin B1) | 0.53 mg |
| Riboflavin (vitamin B2) | 0.22 mg |
| Niacin (vitamin B3) | 2.1 mg |
| Pantothenic acid (vitamin B5) | 0.78 mg |
| Vitamin B6 | 0.4 mg |
| Folate (vitamin B9) | 394 µg |
| Vitamin B12 | 0 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.22 mg |
| Vitamin D | 0 µg |
| Vitamin K | 19 µg |
| Water | 11.8 g |
|---|
Amino acids
| Tryptophan | 0.28 g |
|---|---|
| Threonine | 0.99 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Methionine | 0.35 g |
| Cystine | 0.26 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.66 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.66 g |
| Alanine | 0.99 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.92 g |
| Proline | 1 g |
| Serine | 1.3 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 175193, "Beans, kidney, all types, mature seeds, raw". Values per 100 g.
Cooking and buying notes
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