About this food
Among the 12 foods in Legumes on this site, this food ranks 2nd for iron and 6th for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for potassium (1st of 154) and iron (3rd of 155).
It is 11.3% water by weight.
Nutrition per 100 g
| Calories | 333 kcal |
|---|---|
| Protein | 23.4 g |
| Fat | 0.85 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.074 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 60.3 g |
| Fibre | 15.2 g |
| Sugars | 2.1 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 240 mg |
|---|---|
| Iron | 10.4 mg |
| Magnesium | 190 mg |
| Phosphorus | 301 mg |
| Potassium | 1,800 mg |
| Sodium | 16 mg |
| Zinc | 3.7 mg |
| Copper | 0.98 mg |
| Manganese | 1.8 mg |
| Selenium | 12.8 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.44 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Niacin (vitamin B3) | 0.48 mg |
| Pantothenic acid (vitamin B5) | 0.73 mg |
| Vitamin B6 | 0.32 mg |
| Folate (vitamin B9) | 388 µg |
| Vitamin B12 | 0 µg |
| Choline | 66.2 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.21 mg |
| Vitamin D | 0 µg |
| Vitamin K | 5.6 µg |
| Water | 11.3 g |
|---|
Amino acids
| Tryptophan | 0.28 g |
|---|---|
| Threonine | 0.98 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Methionine | 0.35 g |
| Cystine | 0.25 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.66 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.65 g |
| Alanine | 0.98 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.91 g |
| Proline | 0.99 g |
| Serine | 1.3 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 175202, "Beans, white, mature seeds, raw". Values per 100 g.