About this food
Among the 12 foods in Legumes on this site, this food ranks 3rd for fibre and 4th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for potassium (3rd of 154) and fibre (5th of 153).
It is 10.2% water by weight.
Nutrition per 100 g
| Calories | 338 kcal |
|---|---|
| Protein | 21.5 g |
| Fat | 0.69 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.062 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 63.4 g |
| Fibre | 19 g |
| Sugars | 8.5 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 81 mg |
|---|---|
| Iron | 7.5 mg |
| Magnesium | 224 mg |
| Phosphorus | 385 mg |
| Potassium | 1,720 mg |
| Sodium | 18 mg |
| Zinc | 2.8 mg |
| Copper | 0.74 mg |
| Manganese | 1.7 mg |
| Selenium | 7.2 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.51 mg |
| Riboflavin (vitamin B2) | 0.2 mg |
| Niacin (vitamin B3) | 1.5 mg |
| Pantothenic acid (vitamin B5) | 1.4 mg |
| Vitamin B6 | 0.51 mg |
| Folate (vitamin B9) | 395 µg |
| Vitamin B12 | 0 µg |
| Choline | 96.7 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin E | 0.72 mg |
| Vitamin D | 0 µg |
| Vitamin K | 6 µg |
| Water | 10.2 g |
|---|
Amino acids
| Tryptophan | 0.25 g |
|---|---|
| Threonine | 0.93 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.4 g |
| Methionine | 0.27 g |
| Cystine | 0.24 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.76 g |
| Valine | 1.3 g |
| Arginine | 1.3 g |
| Histidine | 0.66 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3 g |
| Glycine | 0.91 g |
| Proline | 0.97 g |
| Serine | 1.4 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 174252, "Lima beans, large, mature seeds, raw". Values per 100 g.