About this food
Among the 15 foods in Fish and seafood on this site, this food ranks 12th for iron and 13th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (23rd of 148) and protein (67th of 155).
It is 82.5% water by weight.
Nutrition per 100 g
| Calories | 69 kcal |
|---|---|
| Protein | 12.1 g |
| Fat | 0.49 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.048 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.005 g |
| Cholesterol | 24 mg |
| Carbohydrates | 3.2 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 6 mg |
|---|---|
| Iron | 0.38 mg |
| Magnesium | 22 mg |
| Phosphorus | 334 mg |
| Potassium | 205 mg |
| Sodium | 392 mg |
| Zinc | 0.91 mg |
| Copper | 0.023 mg |
| Manganese | 0.017 mg |
| Selenium | 12.8 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.007 mg |
| Riboflavin (vitamin B2) | 0.015 mg |
| Niacin (vitamin B3) | 0.7 mg |
| Pantothenic acid (vitamin B5) | 0.21 mg |
| Vitamin B6 | 0.073 mg |
| Folate (vitamin B9) | 16 µg |
| Vitamin B12 | 1.4 µg |
| Choline | 65 mg |
| Vitamin A (RAE) | 1 µg |
| Vitamin E | 0 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0 µg |
| Water | 82.5 g |
|---|
Amino acids
| Tryptophan | 0.1 g |
|---|---|
| Threonine | 0.37 g |
| Isoleucine | 0.41 g |
| Leucine | 0.72 g |
| Lysine | 0.74 g |
| Methionine | 0.29 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.3 g |
| Valine | 0.38 g |
| Arginine | 0.65 g |
| Histidine | 0.18 g |
| Alanine | 0.54 g |
| Aspartic acid | 0.92 g |
| Glutamic acid | 1.4 g |
| Glycine | 1 g |
| Proline | 0.29 g |
| Serine | 0.36 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 174220, "Mollusks, scallop, mixed species, raw". Values per 100 g.