About this food
Among the 15 foods in Fish and seafood on this site, this food ranks 8th for calories and 9th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (24th of 148) and magnesium (48th of 154).
It is 78.6% water by weight.
Nutrition per 100 g
| Calories | 92 kcal |
|---|---|
| Protein | 15.6 g |
| Fat | 1.4 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | Not reported |
| Cholesterol | 233 mg |
| Carbohydrates | 3.1 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 32 mg |
|---|---|
| Iron | 0.68 mg |
| Magnesium | 33 mg |
| Phosphorus | 221 mg |
| Potassium | 246 mg |
| Sodium | 44 mg |
| Zinc | 1.5 mg |
| Copper | 1.9 mg |
| Manganese | 0.035 mg |
| Selenium | 44.8 µg |
| Vitamin C | 4.7 mg |
|---|---|
| Thiamin (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.41 mg |
| Niacin (vitamin B3) | 2.2 mg |
| Pantothenic acid (vitamin B5) | 0.5 mg |
| Vitamin B6 | 0.056 mg |
| Folate (vitamin B9) | 5 µg |
| Vitamin B12 | 1.3 µg |
| Choline | 65 mg |
| Vitamin A (RAE) | 10 µg |
| Vitamin E | 1.2 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0 µg |
| Water | 78.6 g |
|---|
Amino acids
| Tryptophan | 0.17 g |
|---|---|
| Threonine | 0.67 g |
| Isoleucine | 0.68 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Methionine | 0.35 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.5 g |
| Valine | 0.68 g |
| Arginine | 1.1 g |
| Histidine | 0.3 g |
| Alanine | 0.94 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.97 g |
| Proline | 0.64 g |
| Serine | 0.7 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 174223, "Mollusks, squid, mixed species, raw". Values per 100 g.