About this food
Among the 15 foods in Fish and seafood on this site, this food ranks 2nd for calories and 4th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (3rd of 148) and calcium (30th of 155).
It is 71.5% water by weight.
Nutrition per 100 g
| Calories | 195 kcal |
|---|---|
| Protein | 16.4 g |
| Fat | 13.9 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | Not reported |
| Cholesterol | 77 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugars | Not reported |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 83 mg |
|---|---|
| Iron | 1.1 mg |
| Magnesium | 32 mg |
| Phosphorus | 228 mg |
| Potassium | 423 mg |
| Sodium | 74 mg |
| Zinc | 0.53 mg |
| Copper | 0.078 mg |
| Manganese | 0.045 mg |
| Selenium | 36.5 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.2 mg |
| Niacin (vitamin B3) | 2.2 mg |
| Pantothenic acid (vitamin B5) | 1 mg |
| Vitamin B6 | 0.45 mg |
| Folate (vitamin B9) | 5 µg |
| Vitamin B12 | 10 µg |
| Choline | Not reported |
| Vitamin A (RAE) | 32 µg |
| Vitamin E | Not reported |
| Vitamin D | Not reported |
| Vitamin K | Not reported |
| Water | 71.5 g |
|---|
Amino acids
| Tryptophan | 0.18 g |
|---|---|
| Threonine | 0.72 g |
| Isoleucine | 0.76 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.48 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.55 g |
| Valine | 0.84 g |
| Arginine | 0.98 g |
| Histidine | 0.48 g |
| Alanine | 0.99 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.79 g |
| Proline | 0.58 g |
| Serine | 0.67 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173669, "Fish, herring, Pacific, raw". Values per 100 g.