About this food
Among the 15 foods in Fish and seafood on this site, this food ranks 11th for protein and 13th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (19th of 148) and protein (50th of 155).
It is 83.4% water by weight.
Nutrition per 100 g
| Calories | 74 kcal |
|---|---|
| Protein | 16.3 g |
| Fat | 0.45 g |
| Saturated fat | 0.093 g |
| Monounsaturated fat | 0.057 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0.004 g |
| Cholesterol | 54 mg |
| Carbohydrates | 0 g |
| Fibre | Not reported |
| Sugars | Not reported |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 11 mg |
|---|---|
| Iron | 0.17 mg |
| Magnesium | 21.1 mg |
| Phosphorus | 227 mg |
| Potassium | 286 mg |
| Sodium | 213 mg |
| Zinc | 0.32 mg |
| Copper | 0.021 mg |
| Manganese | 0.011 mg |
| Selenium | 25.9 µg |
| Vitamin C | Not reported |
|---|---|
| Thiamin (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.057 mg |
| Niacin (vitamin B3) | 3.4 mg |
| Pantothenic acid (vitamin B5) | 0.4 mg |
| Vitamin B6 | 0.28 mg |
| Folate (vitamin B9) | Not reported |
| Vitamin B12 | 1.8 µg |
| Choline | Not reported |
| Vitamin A (RAE) | Not reported |
| Vitamin E | 0.45 mg |
| Vitamin D | 0.5 µg |
| Vitamin K | Not reported |
| Water | 83.4 g |
|---|
Amino acids
| Tryptophan | Not reported |
|---|---|
| Threonine | Not reported |
| Isoleucine | Not reported |
| Leucine | Not reported |
| Lysine | Not reported |
| Methionine | Not reported |
| Cystine | Not reported |
| Phenylalanine | Not reported |
| Tyrosine | Not reported |
| Valine | Not reported |
| Arginine | Not reported |
| Histidine | Not reported |
| Alanine | Not reported |
| Aspartic acid | Not reported |
| Glutamic acid | Not reported |
| Glycine | Not reported |
| Proline | Not reported |
| Serine | Not reported |
Nutrition data: USDA FoodData Central, Foundation entry 333374, "Fish, haddock, raw". Values per 100 g.