About this food
Among the 15 foods in Fish and seafood on this site, this food ranks 2nd for iron and 10th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin B12 (2nd of 148) and iron (26th of 155).
It is 80.6% water by weight.
Nutrition per 100 g
| Calories | 86 kcal |
|---|---|
| Protein | 11.9 g |
| Fat | 2.2 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | Not reported |
| Cholesterol | 28 mg |
| Carbohydrates | 3.7 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 26 mg |
|---|---|
| Iron | 4 mg |
| Magnesium | 34 mg |
| Phosphorus | 197 mg |
| Potassium | 320 mg |
| Sodium | 286 mg |
| Zinc | 1.6 mg |
| Copper | 0.094 mg |
| Manganese | 3.4 mg |
| Selenium | 44.8 µg |
| Vitamin C | 8 mg |
|---|---|
| Thiamin (vitamin B1) | 0.16 mg |
| Riboflavin (vitamin B2) | 0.21 mg |
| Niacin (vitamin B3) | 1.6 mg |
| Pantothenic acid (vitamin B5) | 0.5 mg |
| Vitamin B6 | 0.05 mg |
| Folate (vitamin B9) | 42 µg |
| Vitamin B12 | 12 µg |
| Choline | 65 mg |
| Vitamin A (RAE) | 48 µg |
| Vitamin E | 0.55 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0.1 µg |
| Water | 80.6 g |
|---|
Amino acids
| Tryptophan | 0.13 g |
|---|---|
| Threonine | 0.51 g |
| Isoleucine | 0.52 g |
| Leucine | 0.84 g |
| Lysine | 0.89 g |
| Methionine | 0.27 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.43 g |
| Tyrosine | 0.38 g |
| Valine | 0.52 g |
| Arginine | 0.87 g |
| Histidine | 0.23 g |
| Alanine | 0.72 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.74 g |
| Proline | 0.49 g |
| Serine | 0.53 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 174216, "Mollusks, mussel, blue, raw". Values per 100 g.