About this food
Among the 12 foods in Eggs and dairy on this site, this food ranks 9th for iron and 10th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for calcium (18th of 155) and vitamin B12 (36th of 148).
It is 90.8% water by weight.
Nutrition per 100 g
| Calories | 35 kcal |
|---|---|
| Protein | 3.4 g |
| Fat | 0.18 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.047 g |
| Polyunsaturated fat | 0.007 g |
| Trans fat | Not reported |
| Cholesterol | 2 mg |
| Carbohydrates | 4.9 g |
| Fibre | 0 g |
| Sugars | 5.1 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 5.1 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 122 mg |
|---|---|
| Iron | 0.03 mg |
| Magnesium | 11 mg |
| Phosphorus | 101 mg |
| Potassium | 156 mg |
| Sodium | 42 mg |
| Zinc | 0.42 mg |
| Copper | 0.013 mg |
| Manganese | 0.003 mg |
| Selenium | 3.1 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.045 mg |
| Riboflavin (vitamin B2) | 0.18 mg |
| Niacin (vitamin B3) | 0.094 mg |
| Pantothenic acid (vitamin B5) | 0.36 mg |
| Vitamin B6 | 0.037 mg |
| Folate (vitamin B9) | 5 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 15.6 mg |
| Vitamin A (RAE) | 2 µg |
| Vitamin E | 0.01 mg |
| Vitamin D | 0 µg |
| Vitamin K | 0 µg |
| Water | 90.8 g |
|---|
Amino acids
| Tryptophan | 0.043 g |
|---|---|
| Threonine | 0.14 g |
| Isoleucine | 0.17 g |
| Leucine | 0.32 g |
| Lysine | 0.28 g |
| Methionine | 0.088 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.17 g |
| Valine | 0.22 g |
| Arginine | 0.096 g |
| Histidine | 0.1 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 0.76 g |
| Glycine | 0.067 g |
| Proline | 0.33 g |
| Serine | 0.2 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173432, "Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)". Values per 100 g.