About this food
Among the 12 foods in Eggs and dairy on this site, this food ranks 1st for calories and 11th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for fat (1st of 154) and calories (2nd of 153).
It is 16.2% water by weight.
Nutrition per 100 g
| Calories | 717 kcal |
|---|---|
| Protein | 0.85 g |
| Fat | 81.1 g |
| Saturated fat | 50.5 g |
| Monounsaturated fat | 23.4 g |
| Polyunsaturated fat | 3 g |
| Trans fat | Not reported |
| Cholesterol | 215 mg |
| Carbohydrates | 0.06 g |
| Fibre | 0 g |
| Sugars | 0.06 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 24 mg |
|---|---|
| Iron | 0.02 mg |
| Magnesium | 2 mg |
| Phosphorus | 24 mg |
| Potassium | 24 mg |
| Sodium | 11 mg |
| Zinc | 0.09 mg |
| Copper | 0.016 mg |
| Manganese | 0.004 mg |
| Selenium | 1 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.005 mg |
| Riboflavin (vitamin B2) | 0.034 mg |
| Niacin (vitamin B3) | 0.042 mg |
| Pantothenic acid (vitamin B5) | 0.11 mg |
| Vitamin B6 | 0.003 mg |
| Folate (vitamin B9) | 3 µg |
| Vitamin B12 | 0.17 µg |
| Choline | 18.8 mg |
| Vitamin A (RAE) | 684 µg |
| Vitamin E | 2.3 mg |
| Vitamin D | 0 µg |
| Vitamin K | 7 µg |
| Water | 16.2 g |
|---|
Amino acids
| Tryptophan | 0.012 g |
|---|---|
| Threonine | 0.038 g |
| Isoleucine | 0.051 g |
| Leucine | 0.083 g |
| Lysine | 0.067 g |
| Methionine | 0.021 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.041 g |
| Tyrosine | 0.041 g |
| Valine | 0.057 g |
| Arginine | 0.031 g |
| Histidine | 0.023 g |
| Alanine | 0.029 g |
| Aspartic acid | 0.064 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.018 g |
| Proline | 0.082 g |
| Serine | 0.046 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 173430, "Butter, without salt". Values per 100 g.