About this food
Among the 12 foods in Eggs and dairy on this site, this food ranks 8th for iron and 9th for protein per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for calcium (19th of 155) and vitamin B12 (41st of 148).
It is 87.9% water by weight.
Nutrition per 100 g
| Calories | 61 kcal |
|---|---|
| Protein | 3.5 g |
| Fat | 3.3 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 0.89 g |
| Polyunsaturated fat | 0.092 g |
| Trans fat | Not reported |
| Cholesterol | 13 mg |
| Carbohydrates | 4.7 g |
| Fibre | 0 g |
| Sugars | 4.7 g |
| Sucrose | Not reported |
| Glucose | Not reported |
| Fructose | Not reported |
| Lactose | Not reported |
| Maltose | Not reported |
| Galactose | Not reported |
| Calcium | 121 mg |
|---|---|
| Iron | 0.05 mg |
| Magnesium | 12 mg |
| Phosphorus | 95 mg |
| Potassium | 155 mg |
| Sodium | 46 mg |
| Zinc | 0.59 mg |
| Copper | 0.009 mg |
| Manganese | 0.004 mg |
| Selenium | 2.2 µg |
| Vitamin C | 0.5 mg |
|---|---|
| Thiamin (vitamin B1) | 0.029 mg |
| Riboflavin (vitamin B2) | 0.14 mg |
| Niacin (vitamin B3) | 0.075 mg |
| Pantothenic acid (vitamin B5) | 0.39 mg |
| Vitamin B6 | 0.032 mg |
| Folate (vitamin B9) | 7 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 15.2 mg |
| Vitamin A (RAE) | 27 µg |
| Vitamin E | 0.06 mg |
| Vitamin D | 0.1 µg |
| Vitamin K | 0.2 µg |
| Water | 87.9 g |
|---|
Amino acids
| Tryptophan | 0.02 g |
|---|---|
| Threonine | 0.14 g |
| Isoleucine | 0.19 g |
| Leucine | 0.35 g |
| Lysine | 0.31 g |
| Methionine | 0.1 g |
| Cystine | 0.032 g |
| Phenylalanine | 0.19 g |
| Tyrosine | 0.17 g |
| Valine | 0.29 g |
| Arginine | 0.1 g |
| Histidine | 0.086 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.28 g |
| Glutamic acid | 0.68 g |
| Glycine | 0.084 g |
| Proline | 0.41 g |
| Serine | 0.21 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171284, "Yogurt, plain, whole milk". Values per 100 g.