About this food
Among the 12 foods in Eggs and dairy on this site, this food ranks 9th for calories and 9th for iron per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for calcium (21st of 155) and vitamin A (31st of 147).
It is 88.1% water by weight.
Nutrition per 100 g
| Calories | 61 kcal |
|---|---|
| Protein | 3.1 g |
| Fat | 3.3 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | Not reported |
| Cholesterol | 10 mg |
| Carbohydrates | 4.8 g |
| Fibre | 0 g |
| Sugars | 5 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 5 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 113 mg |
|---|---|
| Iron | 0.03 mg |
| Magnesium | 10 mg |
| Phosphorus | 84 mg |
| Potassium | 132 mg |
| Sodium | 43 mg |
| Zinc | 0.37 mg |
| Copper | 0.025 mg |
| Manganese | 0.004 mg |
| Selenium | 3.7 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.046 mg |
| Riboflavin (vitamin B2) | 0.17 mg |
| Niacin (vitamin B3) | 0.089 mg |
| Pantothenic acid (vitamin B5) | 0.37 mg |
| Vitamin B6 | 0.036 mg |
| Folate (vitamin B9) | 5 µg |
| Vitamin B12 | 0.45 µg |
| Choline | 14.3 mg |
| Vitamin A (RAE) | 46 µg |
| Vitamin E | 0.07 mg |
| Vitamin D | 1.3 µg |
| Vitamin K | 0.3 µg |
| Water | 88.1 g |
|---|
Amino acids
| Tryptophan | 0.04 g |
|---|---|
| Threonine | 0.13 g |
| Isoleucine | 0.16 g |
| Leucine | 0.3 g |
| Lysine | 0.26 g |
| Methionine | 0.083 g |
| Cystine | 0.019 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.16 g |
| Valine | 0.21 g |
| Arginine | 0.09 g |
| Histidine | 0.095 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 0.71 g |
| Glycine | 0.062 g |
| Proline | 0.31 g |
| Serine | 0.19 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 171265, "Milk, whole, 3.25% milkfat, with added vitamin D". Values per 100 g.