About this food
Among the 12 foods in Eggs and dairy on this site, this food ranks 1st for protein and 2nd for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for calcium (2nd of 155) and protein (8th of 155).
It is 36.1% water by weight.
Nutrition per 100 g
| Calories | 410 kcal |
|---|---|
| Protein | 24.3 g |
| Fat | 33.8 g |
| Saturated fat | 19.4 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 1.2 g |
| Cholesterol | 99 mg |
| Carbohydrates | 2.1 g |
| Fibre | 0 g |
| Sugars | 0.27 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.18 g |
| Maltose | 0 g |
| Galactose | 0.08 g |
| Calcium | 711 mg |
|---|---|
| Iron | 0.16 mg |
| Magnesium | 27 mg |
| Phosphorus | 460 mg |
| Potassium | 76 mg |
| Sodium | 644 mg |
| Zinc | 3.7 mg |
| Copper | 0.035 mg |
| Manganese | 0.024 mg |
| Selenium | 28.3 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.027 mg |
| Riboflavin (vitamin B2) | 0.43 mg |
| Niacin (vitamin B3) | 0.039 mg |
| Pantothenic acid (vitamin B5) | 0.48 mg |
| Vitamin B6 | 0.075 mg |
| Folate (vitamin B9) | 27 µg |
| Vitamin B12 | 0.88 µg |
| Choline | 16.5 mg |
| Vitamin A (RAE) | 263 µg |
| Vitamin E | 0.78 mg |
| Vitamin D | 1 µg |
| Vitamin K | 2.4 µg |
| Water | 36.1 g |
|---|
Amino acids
| Tryptophan | 0.32 g |
|---|---|
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Methionine | 0.59 g |
| Cystine | 0.14 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Valine | 1.6 g |
| Arginine | 1.1 g |
| Histidine | 0.71 g |
| Alanine | 0.84 g |
| Aspartic acid | 2 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.48 g |
| Proline | 2.7 g |
| Serine | 1.4 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170899, "Cheese, cheddar, sharp, sliced". Values per 100 g.