About this food
Among the 12 foods in Eggs and dairy on this site, this food ranks 2nd for protein and 4th for calories per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for calcium (4th of 155) and vitamin A (13th of 147).
It is 50% water by weight.
Nutrition per 100 g
| Calories | 299 kcal |
|---|---|
| Protein | 22.2 g |
| Fat | 22.1 g |
| Saturated fat | 13.9 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | Not reported |
| Cholesterol | 79 mg |
| Carbohydrates | 2.4 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 505 mg |
|---|---|
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 354 mg |
| Potassium | 76 mg |
| Sodium | 486 mg |
| Zinc | 2.9 mg |
| Copper | 0.011 mg |
| Manganese | 0.03 mg |
| Selenium | 17 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.28 mg |
| Niacin (vitamin B3) | 0.1 mg |
| Pantothenic acid (vitamin B5) | 0.14 mg |
| Vitamin B6 | 0.037 mg |
| Folate (vitamin B9) | 7 µg |
| Vitamin B12 | 2.3 µg |
| Choline | 15.4 mg |
| Vitamin A (RAE) | 179 µg |
| Vitamin E | 0.19 mg |
| Vitamin D | 0.4 µg |
| Vitamin K | 2.3 µg |
| Water | 50 g |
|---|
Amino acids
| Tryptophan | 0.52 g |
|---|---|
| Threonine | 0.98 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 0.97 g |
| Methionine | 0.52 g |
| Cystine | 0.11 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 0.52 g |
| Histidine | 0.52 g |
| Alanine | 0.71 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.52 g |
| Proline | 2.4 g |
| Serine | 0.73 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170845, "Cheese, mozzarella, whole milk". Values per 100 g.