About this food
Among the 39 foods in Vegetables on this site, this food ranks 30th for calories and 32nd for fibre per 100 g.
Compared with all 155 foods on this site, its highest rankings per 100 g are for vitamin A (32nd of 147) and vitamin C (36th of 151).
It is 94.5% water by weight.
Nutrition per 100 g
| Calories | 18 kcal |
|---|---|
| Protein | 0.88 g |
| Fat | 0.2 g |
| Saturated fat | 0.028 g |
| Monounsaturated fat | 0.031 g |
| Polyunsaturated fat | 0.083 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 3.9 g |
| Fibre | 1.2 g |
| Sugars | 2.6 g |
| Sucrose | 0 g |
| Glucose | 1.3 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium | 10 mg |
|---|---|
| Iron | 0.27 mg |
| Magnesium | 11 mg |
| Phosphorus | 24 mg |
| Potassium | 237 mg |
| Sodium | 5 mg |
| Zinc | 0.17 mg |
| Copper | 0.059 mg |
| Manganese | 0.11 mg |
| Selenium | 0 µg |
| Vitamin C | 13.7 mg |
|---|---|
| Thiamin (vitamin B1) | 0.037 mg |
| Riboflavin (vitamin B2) | 0.019 mg |
| Niacin (vitamin B3) | 0.59 mg |
| Pantothenic acid (vitamin B5) | 0.089 mg |
| Vitamin B6 | 0.08 mg |
| Folate (vitamin B9) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.7 mg |
| Vitamin A (RAE) | 42 µg |
| Vitamin E | 0.54 mg |
| Vitamin D | 0 µg |
| Vitamin K | 7.9 µg |
| Water | 94.5 g |
|---|
Amino acids
| Tryptophan | 0.006 g |
|---|---|
| Threonine | 0.027 g |
| Isoleucine | 0.018 g |
| Leucine | 0.025 g |
| Lysine | 0.027 g |
| Methionine | 0.006 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.027 g |
| Tyrosine | 0.014 g |
| Valine | 0.018 g |
| Arginine | 0.021 g |
| Histidine | 0.014 g |
| Alanine | 0.027 g |
| Aspartic acid | 0.14 g |
| Glutamic acid | 0.43 g |
| Glycine | 0.019 g |
| Proline | 0.015 g |
| Serine | 0.026 g |
Nutrition data: USDA FoodData Central, SR Legacy entry 170457, "Tomatoes, red, ripe, raw, year round average". Values per 100 g.